Carb-Cycling: Moderate Day

So, I shared a day of low carb eating. Today, Im having a moderate-carb day! After two lows in a row, this is exciting AF 😂

Meal 1: 2 scoops whey blend, 1/2 cup old-fashioned oats, 1T sweet-cream butter. 

Meal 2: 8 oz sirloin steak, like a shit-ton of broccoli (Im talkin like those steamable bags that tell you there’s 4 servings. Eat the whole damn bag.), 2 oz lowfat shredded cheese

Meal 3: 2 scoops protein/greens blend with 1 cup of egg whites (just throw it all in a shaker together, you’ll be fine, egg whites have no taste.)

Meal 4: 8 oz of baked salmon with 1 medium sweet potato, and 1T sweet-cream butter. 

Meal 5: 1 scoop casein protein at bedtime. 

This totals around 111g of carbs, 58g of fat, and 247g of protein. 

Most people will say high carb/cheat day is their fave day, but honestly, these moderate days are mine. These are the days I have the most energy, am in the best mood, and the least likely to start eating post-it notes. 

Thanks fer readin’! Hope y’all have a beautiful Wodensday, and tell yer mama’n ’em I said ‘hey’! 

Skål! 

Feminism Has Ruined My Life…

And here’s why…

Instead of me being home, cleaning, cooking, raising children and tending to my husband, I am expected… basically forced… to spend my life away from my home and family so that I can earn money, for the simple reason that the gov’t needs more incomes to tax. I am thoroughly convinced that when (((they))) started WW1, it forced women to leave the home, be thrown into laborious jobs, for the sole reason of having increased income to tax. Since then, somehow women think it’s cute to push for job placement traditionally held by men, then get butthurt when they aren’t paid as much. (Wage-gap isn’t real, by the way. Think of all the time women take off.)

Let’s get right to it. Women and men are not equal. Women cannot do anything a man can do. We’re not supposed to. We’re supposed to complement each other, not be a challenge to one another. Equality isn’t real. It doesn’t exist in nature. What does exist is a woman’s innate desire to be taken care of, and a man’s innate drive to provide and protect a family.

Fast forward to 2017: women with dyed armpit hair are voting Democrat (Communist Party) because the mouthpieces of this political  party promise what? Free shit. They promise to take care of them. They promise free healthcare, free education, government housing, etc. This party has broken down what a normal, traditional, healthy home life looks like and rebuilt it with the Government as the Head of Household. Women are still subservient, except the man taking care of you isn’t proud of you, doesn’t love you or your children, and is currently fucking everything else in the country. Women haven’t evolved beyond basic desires.

Do I hate my job? No. I love it. I love my coworkers. And since my son is school-aged, I do need something outside of the home to keep busy most days, at least while he is in his institution of brainwashing. But would I like the option to spend a few years barefoot and pregnant, just worrying about raising a family and tending to a husband? Yes. However, is it worth being away from said husband all the time because he is forced to work long jaunts away from home simply to allow me to stay home and raise children? I’m not sure. I love my son. And I feel an obligation to put more of our bloodline into the world. But I also love my significant other. I want to be around him. I want to see him every night. I want to kiss him goodbye every morning when he goes to a job that is local because we make enough together that he isn’t forced to work away from home 3 weeks out of every month. How do I resolve this? I’m not sure I can.

Who has ruined life for so many trad women? Feminists. Who created feminists (not the wonderful first-wave feminists, I’m talkin’ the disgusting, sorry excuses for females we see today, promoting child abuse in the form of forcing ‘trans’ on 8 year olds, wearing pussy hats, and marching for everything they already have rights to)? Well if I wrote it out, I’m sure this blog would be taken down quick and in a hurry. But you don’t have to think too hard about it…

I hope this doesn’t come across as me thinking women have no worth outside of making a home and raising children. What I hope people can take from this is that those things are very worthy endeavors. Men and women do not have to be equal biologically to be equally worthy in society. Traditional gender roles lead to the healthiest mindset a child can encounter. It lays ground for success in so many other facets of life. Traditional gender roles aren’t about holding women back, it’s about restoring natural balance. We are so far from nature and balance right now, we are feeling it globally. Men and women MUST learn to work together to make the healthiest environment possible for the future of our people. And that is never going to mean that men with soy poisoning should stay home with babies while women shirk their biological responsibilities to pursue a ‘career’.

I think I’ll end my rant here. Ladies, let’s stop trying to take over the boys club. It’s supposed to be a partnership, not a competition. Let us always recall the female counterparts to the Gods, their enormous contributions to our understanding of the power of femininity. Hail the Gods, Goddesses, and all the strong men and women we descend from! May we learn from them, may we be more like them.

Thanks for readin’, y’all have a good night, and tell yer mama’n ’em I said ‘Hey’!

 

 

You Should Go To The Martial Arts Gym…Like, Yesterday

So, I recently started listening to podcasts and have found a few I love. One is Barbarian Lounge with Alin Odinson. The episode I listened to today on my long jaunt south was Episode 62, regarding the Boston kids who got jumped in New Orleans. 

I’m not going to wax philosophical about every point he makes, but the general jist is, “Learn how to fucking defend yourself.” 

I personally have taken for granted my general appearance. I’m nearly 6 feet tall, fairly muscular, and I have a mohawk. I appear fairly un-fuck-with-able and for this reason, Ive never really felt threatened in my whole life. This will probably get me killed one day. 

Nevertheless, I belong to an awesome gym where many forms of violence are taught and encouraged. We have BJJ, Muay Thai people (my delicious fiancé included), kickboxing, reality fighting systems, etc. Now before you go tellin’ me how your Martial Arts Academy doesn’t include ‘reality fighting’ because ‘thats not a real martial art’, have a seat and take out a #2 pencil, ’cause I’m about to school ya. 

The word ‘martial’ literally means ‘of, or appropriate to war’. War is the most real thing a lot of people will ever experience. So if it ain’t ‘reality’, it ain’t ‘martial’. Say something. 🤷🏻‍♀️

In conclusion, find a martial arts academy that takes it’s defense classes seriously and lessen your chances of becoming a statistic. 

You can find this episode of Barbarian Lounge Here

Thanks for stoppin’ by, an’ tell yer mama’n ’em I said ‘Hey’! 

Carb Cycling: What is it, and why should you be doing it? 

Good morning health nuts, squat butts, and fitness sluts! It’s breakfast time! What better opportunity could I get to talk about my current obsession, Carb Cycling??!?!?!  

I’ve been carb-cycling strictly for around 5 weeks now and let me tell y’all, I haven’t found a more effective or sustainable nutrition plan yet. I’m down about 14 pounds of (what Im assuming is) fat and water, my clothes fit nicer, I feel amazing, and I look even better 👌🏻! It should also be noted that I haven’t lost strength in any lifts. 

So what’s my week in food look like? Pretty simple, really. I have 3 low carb days, 3 moderate carb days, and 1 high-carb/cheat day (I mean is it really even a ‘cheat’ if its planned into your macros anyway? I think not.). The numbers break down like this:

Low: .25 grams of carb per pound of desired weight.

Moderate: .5-.75 grams of carb per pound of desired weight. 

High: up to 2 grams of carb per pound of desired weight. 

I always keep my fat at around .25g per pound and my protein around 1.5g per pound. The only fluctuation is carb intake.  

For me, today is a low-carb day. Lets take a look at whats on the menu! 

Meal 1: 2 scoops of a lean protein blend, 1cup of egg whites, and 1/4 cup of shredded 2% cheese. 

Meal 2: 2 scoops whey protein. 

Meal 3: 8 oz of canned ham (“Oh my god the sodium! The leftover animal parts! The processed meat😱😱. Yeah, yeah, yeah. I like it, it fits, and its not a normal menu item, so kiss my ass). 

Meal 4: 2 MORE scoops of a whey blend protein. 

Meal 5: 8 oz. ground beef (in a patty), 97/3. 

Meal 6: 1 cup of lowfat cottage cheese at bedtime. 

Totals around 51 carbs, 62 fat, and 280 protein. Is today boring? Yes. Is that a lot of supplementing? Yes. Does it work? Absolutely. Is it cost effective? Totally. Do I care that all the vegans are disgusted right now? Hhheeelllll Naawwww!! 

(It should be noted that this is a rest day menu. On lift days that also happen to fall on low-carb days, I will plan my carbs for before/after training so as to replace blood glucose quickly, providing energy for protein synthesis and muscle repair.) 

You can choose whatever days you like for the week! The low days do not need to be consecutive! I try to plan my low days on either rest days or cardio-only days, but thats definitely not a rule! Figure out what works for you and kick fats ass!! Remember, we are all ancestors-in-training. Let’s make the future proud! 💪🏼 

Thanks for bein’ here, and tell yer mama’n ’em I said ‘Hey!’