Carb-Cycling: Moderate Day

So, I shared a day of low carb eating. Today, Im having a moderate-carb day! After two lows in a row, this is exciting AF 😂

Meal 1: 2 scoops whey blend, 1/2 cup old-fashioned oats, 1T sweet-cream butter. 

Meal 2: 8 oz sirloin steak, like a shit-ton of broccoli (Im talkin like those steamable bags that tell you there’s 4 servings. Eat the whole damn bag.), 2 oz lowfat shredded cheese

Meal 3: 2 scoops protein/greens blend with 1 cup of egg whites (just throw it all in a shaker together, you’ll be fine, egg whites have no taste.)

Meal 4: 8 oz of baked salmon with 1 medium sweet potato, and 1T sweet-cream butter. 

Meal 5: 1 scoop casein protein at bedtime. 

This totals around 111g of carbs, 58g of fat, and 247g of protein. 

Most people will say high carb/cheat day is their fave day, but honestly, these moderate days are mine. These are the days I have the most energy, am in the best mood, and the least likely to start eating post-it notes. 

Thanks fer readin’! Hope y’all have a beautiful Wodensday, and tell yer mama’n ’em I said ‘hey’! 

SkÃ¥l! 

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